Name *

Please enter your name.

Current bodyweight *

Please enter your current bodyweight.

Average daily steps over the last week *

Check Apple Health or Google Fit for this.

Please enter your average daily steps.

Did you weigh yourself daily this week? *

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How well did you stick to the plan this week? *

Please select a rating.

Please rate your nutrition and food tracking *

Please select a rating.

Did you stick to your training programme? *

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Please rate your energy during training *

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What's your post-workout energy like? *

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What's your muscle soreness like after training? *

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How do you feel on your current training programme? *

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Please rate your sleep quality *

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Please rate your stress levels *

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Please rate your hunger levels throughout the day *

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Please list 3 wins from the last week *

Please share your wins from this week.

Are you okay with me sharing some of your feedback/progress on my Instagram page? *

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How would you like to receive your feedback this week? *

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