MICHAEL JESSOP
Glasgow Personal Trainer & Online Coach
Look better, move better, feel better.
WHAT'S YOUR WHY?
PERSONAL TRAINER IN GLASGOW
BUILD YOUR STRENGTH
Strengthen your body with expert personal training in Glasgow. Develop a strong foundation for a healthier, more capable you with customised PT sessions in Glasgow tailored to your unique goals.
IMPROVE YOUR HEALTH
Your well-being is your greatest asset. As one of the leading Glasgow personal trainers, I help you invest in your health through sustainable training and nutrition plans.
FEEL YOUR BEST
Boost your confidence and feel your best—physically and mentally—with personalised guidance from a professional personal trainer in Glasgow. Whether your goal is weight loss, muscle gain, or overall wellness, I’ll help you every step of the way.
WANT TO LOSE WEIGHT?
Feeling lost with weight loss or struggled to make it stick? As a dedicated Glasgow personal trainer, I’m here to help you navigate your journey with a personalised approach.
Glasgow Personal Trainer
Struggling with weight loss for years, I felt like I had tried every fad diet and workout plan out there with little success. Michael’s personalized approach and support were key in my transformation.
I’ve lost over 30 pounds and developed a healthier relationship with food and exercise. If you’re ready for a lasting change, I highly recommend Michael, the best PT in Glasgow!
Corin
Struggling with weight loss for years, I felt like I had tried every fad diet and workout plan out there with little success. Michael’s personalised approach and full support have been so important in my weight loss journey.
Not only have I shed over 30 pounds, but I’ve also developed a healthier relationship with food and exercise. If you’re ready to take control of your weight and transform your life, I cannot recommend him enough!
Corin
Glasgow Personal Trainer Services/Prices
(Hover over me ⤵)
1-2-1 Personal Training
✓ Fully personalised training plan
✓ Personalised diet plan/advice
✓ Persistent accountability & guidance
Online Coaching
✓ Fully personalised training plan
✓ Personalised diet plan/advice
✓ Weekly progress & adherence checkins
Small Group Training
✓ Personalised group training plan
✓ Personalised diet plan/advice
✓ Workout with friends or family
1-2-1 Personal Training
My one-on-one PT sessions in Glasgow provide undivided attention and fully customised workouts. Whether you’re looking to lose weight, build muscle, or improve fitness, I’ll guide you toward your goals.
- 1-5 Sessions per week
- Fully personalised training plan
- Personalised diet plan/advice
- Accountability & guidance
Online Coaching
Achieve your fitness goals on your schedule, from anywhere in the world. My online coaching programme provides you with custom workout plans, nutritional guidance, persistent motivation, and ongoing support – all accessible from your smartphone or computer.
- Coaching from anywhere in the world
- Fully personalised training plan
- Constant support & accountabilit
- Weekly check-ins
Small Group Training
Enjoy a fun, social workout atmosphere with small group PT sessions in Glasgow. Get the motivation of working out with friends or family while receiving expert guidance from a top Glasgow personal trainer.
- 1-5 Sessions per week
- Personalised group training plan
- Personalised diet plan/advice
- Workout with friends or family
Glasgow Personal Trainer
Why Choose Me?
Expert Guidance
With 9 years of experience – 4 of which being a PT in Glasgow – and continuous education in the latest fitness trends and research, I offer more than just workouts—I provide a comprehensive approach to transformation. My expertise ensures that every rep, every meal plan, and every recovery strategy is optimised for your unique body and goals.
Passionate
I live and breathe fitness. It’s not just a job—it’s my calling. My enthusiasm is contagious, inspiring you to push beyond your limits and fall in love with the journey to a healthier you. Every session with me is fuelled by genuine excitement for your progress and potential.
Persistent Motivation
Consistency is key, and I’m your unwavering support system. On days when you feel like giving up, I’ll be there to reignite your drive. My persistent encouragement and belief in your abilities will keep you focused on your goals, turning challenges into stepping stones for success.
“I have a really active lifestyle, but sometimes struggle with what to do and how to maximise my time in the gym. Michael really listened to me, took into consideration what I already did, and came up with a plan that hit the nail on the head.
Nutrition was something l’ve always struggled with, but having someone there to use as a sounding board and to help motivate me to actually do what I knew I needed to was invaluable. Plus he’s a top guy – what more could you want in a coach?”
Ben
Glasgow Personal Trainer
Start Today with a Glasgow Personal Trainer
The best time to start your fitness journey was yesterday. The second best time is now.
Every day you delay is another day you’re putting off the stronger, healthier, more confident version of yourself. Imagine waking up with more energy, feeling proud of what you see in the mirror, and tackling life’s challenges with renewed vigour.
I’m here, ready to guide you every step of the way. With my expertise and your commitment, we’ll turn those fitness aspirations into reality. No more excuses, no more “I’ll start on Monday.”
Your future self is thanking you for making the decision to start today.
“There’s no better motivation than progress, and no better time than now.”
– Michael Jessop | Glasgow Personal Trainer & Online Coach
FAQ:
While my 1-2-1 personal training isn’t the cheapest option on the market, it offers unparalleled value for those serious about achieving their fitness/physique goals. My premium service combines expert coaching, personalised programming, and dedicated support—elements that lead to faster, more sustainable results.
Think of it as an investment in your health, well-being, and future. Clients often find that the efficiency of this targeted approach saves them time and money in the long run, compared to less effective, one-size-fits-all diets or generic training plans.
Remember, you’re not just paying for an hour of my time—you’re investing in years of expertise, continuous education, and a proven track record of client success. The transformations my clients experience – both physically and mentally – are truly priceless.
For optimal results, I recommend 2-3 PT sessions per week. This frequency allows us to maintain consistency, progressively challenge your body, and make steady progress towards your goals. It also provides enough time between sessions for recovery and to practice the techniques we work on together.
That said, your ideal session frequency can vary based on your specific goals, current fitness level, schedule, and budget. Some clients see great results with just one session per week, while others prefer up to four sessions for more intensive training or faster progress.
Remember, these 1-2-1 sessions aren’t meant to be your only form of exercise. They’re designed to complement your overall fitness routine, which may include additional workouts on your own or group classes. During our sessions, I’ll guide you on how to structure your other training days for maximum benefit.
Ultimately, we’ll work together to find the right balance that fits your lifestyle and helps you achieve your fitness goals efficiently.
For 1-2-1 sessions I’m based out of Pureygm Glasgow Bath Street. The exact address can be found at the bottom of this page.
My main qualifications are:
- Level 4 Elite Personal Trainer
- Level 4 Specialist in Lower Back Pain
And various others; nutrition for weight management, nutrition for sport and exercise, core training, circuit training, kettlebell instructor, suspension training.
The timeline for seeing results varies from person to person, as it depends on factors like your starting point, genetics, consistency, effort, and specific goals. However, with dedication and adherence to your personalized program, you can typically expect:
- Within 2-4 weeks: Noticeable improvements in energy levels, mood, and workout performance.
- Within 4-8 weeks: Visible changes in body composition, strength gains, and enhanced endurance.
- Within 8-12 weeks: Significant progress towards your initial goals, whether it’s weight loss, muscle gain, or improved athletic performance.
Remember, sustainable fitness is a journey, not a race. While some clients see rapid initial changes, the most valuable and lasting results come from consistent effort over time. We’ll track your progress regularly using various metrics, not just the scale, to celebrate all your achievements – big and small.
Rest assured, I’ll be there every step of the way, adjusting your program as needed to ensure you’re always moving towards your goals. The key is to trust the process and stay committed. Your future self will thank you for the patience and persistence!
Your safety and well-being are my top priorities. I have experience working with clients who have various injuries and health conditions, and I’m committed to creating a training program that’s not only effective but also safe and appropriate for your specific situation.
Here’s how we’ll approach this:
- Detailed Assessment: During our initial consultation, we’ll discuss your medical history, any current injuries, and ongoing health conditions in depth. This information is crucial for designing your personalized program.
- Medical Clearance: Depending on your condition, I may recommend getting clearance from your doctor or specialist before we begin. This ensures that exercise is safe for you.
- Tailored Programming: Your workout plan will be carefully crafted to accommodate your conditions, avoiding aggravation of injuries while still helping you progress towards your goals.
- Constant Communication: I encourage open dialogue about how you’re feeling during and after workouts. We’ll adjust exercises as needed based on your feedback.
- Collaboration with Healthcare Providers: If beneficial, I’m happy to communicate with your physiotherapist, chiropractor, or other healthcare providers to ensure a cohesive approach to your health and fitness.
- Progressive Approach: We’ll start at an appropriate level and gradually increase intensity as your body adapts and strengthens, always respecting your limitations.
Remember, having an injury or health condition doesn’t mean you can’t improve your fitness. In fact, properly designed exercise can often aid in recovery and manage symptoms of many conditions. Together, we’ll find safe and effective ways for you to reach your fitness goals.
While both online coaching and in-person training are effective ways to reach your fitness goals, they differ in several key aspects:
- Location Flexibility: Online coaching allows you to train anywhere – at home, in a park, or at your local gym. In-person training typically occurs at a specific location.
- Schedule Flexibility: With online coaching, you can complete workouts at times that best suit your schedule. In-person sessions require coordinating specific meeting times.
- Communication: Online coaching relies on digital communication (video calls, messaging apps, emails) for check-ins and form corrections. In-person training offers immediate, hands-on guidance.
- Equipment: Online programs can be tailored to the equipment you have available. In-person training often utilizes gym equipment.
- Session Structure: Online coaching often provides a workout plan for you to follow independently, with regular check-ins. In-person training involves direct supervision during each session.
- Self-Motivation: Online coaching requires more self-discipline to complete workouts, while in-person training offers direct accountability and motivation.
- Cost: Online coaching is often more affordable.
- Learning Resources: Online coaching typically includes more supplementary materials (video tutorials, written guides) to support your training.
- Progress Tracking: Both methods use progress tracking, but online coaching often employs more digital tools and apps.
- Adaptability: While both are adaptable, online coaching can require more proactive communication about needed adjustments.
Both methods can deliver excellent results when you’re committed to the process. The choice between online and in-person training often comes down to your personal preferences, lifestyle, and learning style. Some clients even choose a hybrid approach, combining elements of both for optimal results.
Absolutely! I welcome clients at all fitness levels, including complete beginners. In fact, working with those new to fitness is incredibly rewarding as the transformations can be dramatic.
VISIT MY INSTAGRAM Glasgow Personal Trainer
Gym Address:
Puregym,
140 Bath St,
Glasgow
G2 3ER